Studies have proven that meditation is great for our mental health. Regular meditation can reduce anxiety, and stress, and help us balance our emotions. You can start with a few minutes a day of meditation to see improvements in your health.

Essential oils have been used to focus the mind and enhance relaxation. When you combine both meditation and pure essential oils you have a wonderful recipe for bliss and vitality. Essential oils have therapeutic properties that help promote calmness, concentration, and relaxation. They awaken our senses and inspire hope, vitality, and joy.

There are many ways to meditate and if you are a beginner, you can start with just focusing on your breath. Find a quiet place, and make yourself comfortable either lying or sitting with your eyes closed. Read more about meditation for beginners in our blog.

Counting your breath is a good way to start your meditation if you have a busy mind. You can start with inhaling for four counts slowly, then exhale for four counts. Many beginner meditation students find repeating a mantra helps to focus the mind more in meditation. More about breathing exercises you can use in meditation to reduce stress and anxiety in our blog.

How to Use Essential Oils When Meditating

One of the easiest ways to meditate with essential oils is to use a diffuser in the room. Use a 100% natural essential oil or blend in your diffuser to create a beautiful and therapeutic aroma in your room. Your senses will love it.

Alternatively, use Kevala Health’s new essential oil roll-on blends to your temples, neck, wrists, or anywhere on your body. We have created special essential oil blends to help you deeply relax and unwind when you meditate or for everyday use as a perfume.

Always use caution when using a new essential oil blend for the first time on your skin. Use only a small amount on your hand or arm and see if there are any adverse reactions. If you have any medical condition or take medications, consult your doctor to ensure that essential oils won’t have any negative reactions.

Each essential oil has a different effect on your body and mind. from deeply relaxing, and grounding to uplifting your moods. All of Kevala Health’s 7 essential oil blends will help support your daily meditation. We have listed below the 7 main essential oils we use in our aromatherapy meditation blends.

Best 7 Essential Oils for Meditation

1. Sandalwood: Our number one pick is the sandalwood essential oil. This rich woody essential oil has been used for years to create calming and soothing environments. Kevala Health has ready-made pure essential oil meditation blends with sandalwood such as our Abundance essential oil blend, Vision roller blend, and the Awaken roll-on oil blend.

2. Frankincense: This essential oil is said to have powerful medicinal and spiritual benefits. Known as the king of all essential oils. This slightly spicy woody oil inspires warmth and peace. Frankincense is a well-known oil for meditation and mental health. It also helps with balancing hormones, alleviates mild depression, and enhances comfort when combined with meditation.

3. Lavender: One of the most therapeutic and popular essential oils is lavender. This sweet, floral oil can be used in a diffuser, on your pillow to help you sleep, or in a natural perfume blend. Try Kevala Health’s new Vision and Awaken essential oil roll-on blends for meditation in our online shop. Lavender oil is a great essential oil for our mental health.

4. Clary Sage: Clary sage is a popular meditation essential oil with its earthy floral aroma. It’s a great essential oil to rebalance your hormones and release negative energy. We have created three perfect roll-on blends with Clary Sage. These are Loving-kindness essential oil perfume, Express essential oil roller blend, and Awaken pure essential oil roller blend.

5. Patchouli: This sweet, musky, strong woody essential oil is used to ease stress and anxiety. Also known to help relieve mild depression. Patchouli is a great essential oil for meditation because it can bring a sense of clarity and keep you present.

6. Vetiver: This strong earthy, woody essential oil has been used to reduce anxiety and soothing for the mind. It has slight citrusy undertones. Vetiver essential oil blends can help you reduce negative energy and self-talk. Its warm aroma helps to focus and calm the mind when used in meditation.

7. Magnolia: This sweet floral essential oil with a vanilla honey-like aroma helps soothe anxious feelings and aids in good sleep. Magnolia essential oil promotes deep healing and nurturing. It is similar to the Ylang Ylang essential oil. Try this calming romantic oil in Kevala Health’s Freedom essential oil roll-on blend in our shop.

Start your journey to peace and calmness with Kevala essential oil roller blends for meditation. These unique natural essential oils can be used every day as a natural perfume and aromatherapy. Buy online one of our 7 best essential oils roll-on blends for meditation in our shop.